The PCN in the news! the Red Deer Advocate, Saturday, March 12, 2011.

Read the article about How to Be Happy here.

February 27 - March 2, 2012
The training will involve theory, demonstration, as well as practice with actual clients.
Available to Mental Health Professionals.
click here for registration form

• Nearly half of all Canadians are overweight or obese.
• Nearly half of all Canadians say they don't exercise.
• Your body weight is one of the biggest predictors of your future health.
• By being active and eating healthy you can lose weight and keep it off!
• Being overweight increases your risk of developing:
  • Type 2 diabetes, high cholesterol, high blood pressure
  • Heart disease, gallbladder disease, certain cancers and sleep apnea.

FREE FAMILY FUN!!

Let's try it DISC GOLF instruction hour!

An exciting new sport for Red Deer

Kentwood Disc Golf Course (Kent Street & Kendrew Drive)

Bring a disc or frisbee

Fee: FREE

Print a score card: Golf Score Card 5.2.pdf

Outdoor Gym

For groups of 4 or more interested in learning how to use the Outdoor Gyms and maximizing your workout, call the Primary Care Network at 403.343.9100 to book a Health Basics Coach for an outdoor gym experience.

To learn about the outdoor gym machines and workout techniques on your own see our video at: http://www.reddeerpcn.com/flash.aspx?Outdoor_Gym_Demo